Hydration Guide
Water is essential for brain function and physical performance.
Daily Recommendation
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Liters per day
(About --- glasses of 250ml)
Enter age to see hydration goals.
Signs of Dehydration
- Dry mouth, lips, and tongue
- Dizziness or lightheadedness
- Dark yellow or strong-smelling urine
Hydration Tips
"Encourage your child to drink water throughout the day, not just when they are thirsty. By the time they feel thirsty, they may already be slightly dehydrated."
— Kid Growth Calc Team